I am always talking to myself. I make comments to myself when I discover something I like or dislike. I affirm myself. I judge myself. I convince myself, push myself, and even scold myself. I forgive myself. Sometimes, when things aren’t crystal clear, I dialogue with myself as if there were two of me. Because there are: the emotional me and the rational me. What I do know is that what I say to myself impacts my decision making and ultimately my well being and my self-esteem. Continue reading “Powerful self-talk”
Home of the Fully Present Better Human Project and in the moment issues from the perspective of a 50+ African American woman with a doctorate in education and 3 grown children and 3 grown step-children .